ILEA MSP Wellness Hour: Stretch your body. Center your mind.

When:  May 5, 2021 from 04:30 PM to 05:30 PM (CT)
Associated with  Minneapolis/St. Paul Chapter

We invite you to join us for a casual hour of self-care. ILEA Minneapolis/St. Paul is offering a complimentary session of gentle movement and meditation to refresh your body, mind, and spirit.  The event will be held on Wednesday, May 5th for anyone interested in joining.  You are welcome to join with cameras on or off - this time is meant for you to listen and participate as much or as little as needed.

This event will be held on Zoom.  You will receive the Zoom link once you register.  

A special thank you to Heidi Andermack, co-founder of Chowgirls Catering, who will lead us through this hour. Heidi will guide meditative breath work and movement to unwind from the day. Find relaxation and stress-release in this one-hour session. All levels welcome.

Location

Online Instructions: